Shinrin-yoku (Forest Bathing) in Japan
Reconnecting with nature is crucial for mental and physical well-being. In today's fast-paced world, where digital distractions abound, immersing oneself in natural surroundings restores inner peace and reduces stress.
Shinrin-yoku, rooted in Japanese tradition, enhances mindfulness and boosts immunity by breathing in phytoncides released by trees. It fosters a deeper appreciation for biodiversity and ecological balance, promoting a sustainable mindset. Embracing this practice while on holiday allows for rejuvenation, clarity of mind, and a profound sense of connection with the earth, ultimately enriching the overall travel experience.
Table of Contents
- 1. What is Shinrin-yoku?
- 2. Areas to visit for Shinrin-yoku
- a. Yakushima (Kagoshima)
- b. Kumano Kodo (Wakayama)
- c. Totoro no Mori (Saitama)
- d. Towada-Hachimantai National Park (Aomori)
- 3. Hotels to book for Shinrin-yoku
- a. Sankara Hotel & Spa Yakushima
- b. Forest Spa Resort Hokkaido Hotel
- c. Glamping Villa Hanz Kawaguchiko
Shinrin-yoku, which translates roughly to "forest bathing" in English, is a Japanese practice that involves immersing oneself in nature to promote well-being. Though people often assume it has its roots in the country's ancient indigenous religion of Shinto, it actually originated in the 1980s when Tomohide Akiyama — then director of Japan’s Ministry of Agriculture, Forestry and Fisheries — used studies on the therapeutic benefits of being in nature as the basis for officially promoting shinrin-yoku to counter the effects of urbanization and technological advancements. The idea of shinrin-yoku was to encourage people to reconnect with nature and protect Japan's forests.
Scientific studies support the physiological and psychological benefits of shinrin-yoku, showing lowered blood pressure, reduced cortisol levels, improved mood, and enhanced cognitive function. Beyond physical health benefits, it fosters a deeper connection with nature, promoting mindfulness and relaxation. Proponents argue that regular practice can contribute to overall mental and emotional well-being, making shinrin-yoku not just a leisure activity but a holistic health practice to counteract the pressures of modern life.
There are few rules around how to “bathe” in the forest, but the easiest way to start is to go to a forest, be present, and tune into nature with all five senses. Put your phone away and enjoy the experience of being among nature.
2. Areas to visit for Shinrin-yoku
Around 67% of Japan is forested, meaning you don’t have to look far to find somewhere to walk among the trees and experience the tranquility of forest bathing. Yakushima Island in Kagoshima is home to arguably one of Japan’s most beautiful forests. The island’s forests and nature are the key draw for tourists. Its forests of ancient cedar trees, some more than 1,000 years old, have been collectively designated as a UNESCO World Heritage site. It’s hard not to feel moved and humbled by nature as you wander the trails of rare flora and fauna, towering trees, and mossy rocks.
For a truly transcendent experience, consider visiting the ancient pilgrimage site of Kumano Kodo in Wakayama. These forested trails, used by pilgrims since the Heian period (794–1185), lead to the three Grand Shrines of Kumano. The Daimon-zaka slope, a time-worn cobbled stone staircase lined with ancient cedar and cypress trees, is a particularly beautiful part of these trails. It leads to Kumano Nachi Taisha Shrine and Nachi Falls, one of Japan’s tallest waterfalls at 133 meters, offering a glimpse into Japan's rich history and spiritual traditions.
Close to Tokyo, Totoro no Mori (Totoro’s Forest, named after the Ghibli film that it inspired), is a popular area to escape the city and connect with nature. These deep forests are located in Sayama Hills in Saitama. You can explore various trails, walk beside lakes and ponds, and picture the moment when Satsuki and Mei first met Totoro in the scene that is said to be inspired by this forest.
For a serene and immersive experience, head north to Towada-Hachimantai National Park in Aomori of the Tohoku region. This park, with diverse landscapes including more than 40 volcanic peaks, expansive lakes, and dense forests, is a haven of tranquility. It's the perfect place to escape the hustle and bustle of daily life and immerse yourself in the soothing embrace of nature.
There are innumerable areas across Japan where you can enjoy the country’s diverse natural beauty, breathe deeply, and connect with nature's healing power through forest bathing.
Yakushima is dense with ancient UNESCO World Heritage-designated forests, making the island a popular place for those seeking to reconnect with nature and step back from daily life's burdens. Sankara Hotel & Spa Yakushima is a 29-room auberge-style retreat with cedar forests on one side and the sea on the other. The sights and sounds of the island’s flora and fauna are ever-present: waves crashing, the rustle of leaves, and the songs of birds. Guests can indulge in French cuisine, visit the chic spa, and browse the extensive library before retiring to their airy room or suite.
Much of Hokkaido is wilderness, making it an incredible place to reconnect with nature. Forest Spa Resort Hokkaido Hotel in Tokachi provides the best of both worlds — urbanity and nature. Its location in central Tokachi makes it very convenient to access local shops and restaurants and to hop on a train to explore more of Hokkaido. The hotel is in a small 100-year-old forest with natural moor hot springs, which are said to moisturize and soften the skin.
For many people, Mount Fuji is one of the top natural sights to see in Japan. Lake Kawaguchi is one of the lakes surrounding Mount Fuji and is a very popular place to hike in virgin forests, bathe in hot springs, and camp or stay in a luxury hotel. Guests at Glamping Villa Hanz Kawaguchiko can immerse themselves in the area’s beauty and choose the level of luxury that suits them. The accommodation has a villa for a more luxurious cabin stay, or pao for a comfortable camping experience. Guests can get closer to nature with canoeing, hiking, biking, or stargazing tours and explore the Aokigahara-Jukai Forest, which has grown from porous lava bedrock that absorbs sound, making it a quiet place to experience the beauty of this area.